My latest blood test results? So much better. 🙌🏼 But it wasn’t always this way...In this episode, I open up about the years I spent deep in extreme dieting, the toll it took on my body (and mind), and how I slowly but powerf...

So many people try to optimise their health by jumping straight into the fancy stuff—supplements, biohacks, and complex protocols—without first locking in the basics. In this episode, I break down where to actually start when it comes to improv...

Feeling a little off lately? Like your mind is racing, your body is tired, and your soul is… well, just meh? In this episode, we’re diving into what it really takes to bring your mind, body, and soul back into alignment. We’ll talk abo...

In this episode, I’m recapping my first ever retreat and diving deep into the real work of healing—self-awareness, breaking through old patterns, and finally learning to love yourself.We’ll talk about:✨ Why healing your past is so i...

In this episode, we’re chatting all about maintenance—the phase everyone skips over but is actually so productive. I’m breaking down why you don’t need to be dieting all the time and how staying steady can be a game-changer for your body and mi...