In this episode I dive into why it's so beneficial to be proactive in situations such as binge eating, hormone issues, losing things etc 

I dive into the reasons why you can't stick to your health & fitness goals. 

In this episode we dive deep into the importance of addressing the root causes of your health issues for lasting change. We explore how temporary solutions can hold you back and discover actionable strategies for tackling skin issues, weight ma...

In this episode we dive into creating solid af routines & habits. I also discuss what to do when friends or family are feeling misaligned and not supporting you on your journey.