So many people try to optimise their health by jumping straight into the fancy stuff—supplements, biohacks, and complex protocols—without first locking in the basics. In this episode, I break down where to actually start when it comes to improv...

Feeling a little off lately? Like your mind is racing, your body is tired, and your soul is… well, just meh? In this episode, we’re diving into what it really takes to bring your mind, body, and soul back into alignment. We’ll talk abo...

In this episode, I’m recapping my first ever retreat and diving deep into the real work of healing—self-awareness, breaking through old patterns, and finally learning to love yourself.We’ll talk about:✨ Why healing your past is so i...

In this episode, we’re chatting all about maintenance—the phase everyone skips over but is actually so productive. I’m breaking down why you don’t need to be dieting all the time and how staying steady can be a game-changer for your body and mi...

we’re diving into a topic that gets tossed around a lot but rarely explained – listening to your body. What does that even mean? How do you tell the difference between genuine hunger and emotional cravings? Or rest and just fe...