THE POWER OF THE IN-BETWEEN: WHY MAINTENANCE IS SO IMPORTANT

In this episode, we’re chatting all about maintenance—the phase everyone skips over but is actually so productive. I’m breaking down why you don’t need to be dieting all the time and how staying steady can be a game-changer for your body and mind. Think of it as giving your metabolism a breather, building solid habits, and actually enjoying life without constantly stressing about food or your weight. Maintenance isn’t a cop-out—it’s where the magic happens! Let’s talk about why nailing the in-between is the secret to long-term results and freedom from the diet cycle.

If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️

IG: @tahlsskye