In this episode, we’re chatting all about maintenance—the phase everyone skips over but is actually so productive. I’m breaking down why you don’t need to be dieting all the time and how staying steady can be a game-changer for your body and mi...

we’re diving into a topic that gets tossed around a lot but rarely explained – listening to your body. What does that even mean? How do you tell the difference between genuine hunger and emotional cravings? Or rest and just fe...

Lets dive into navigating the festive season & setting goals + intentions for 2025