In this episode I talk about my mindset going into my deficit and how I am feeling mentally. I give you tips for your fat loss phase.
I also share everything I learnt from spending time in a build and at maintenance and all the benefits!
Sneaky plug at the end for my new offer!! HOT GIRL SUMMER BABYY!! please click card purchase not after pay, Apple Pay or Klarna as it does not work. here is the link https://tahliaskyecoaching.thrivecart.com/hot-girl-summer/